HOUSE OF STRENGTH BALI BRINGS TOGETHER ATHLETES, COACHES AND CREATORS FROM ACROSS BALI AND AROUND THE WORLD TO CELEBRATE THE CULTURE OF TRAINING.
HOUSE OF STRENGTH BALI BRINGS TOGETHER ATHLETES, COACHES AND CREATORS FROM ACROSS BALI AND AROUND THE WORLD TO CELEBRATE THE CULTURE OF TRAINING.
Two days of movement, culture and community
Two days of movement, culture and community
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What to expect
An immersive sports culture experience.
An immersive sports culture experience.
World-class workouts, product innovation, recovery and community, all free of charge.
World-class workouts, product innovation, recovery and community, all free of charge.
Les Mills Signature Workouts
Ceremony · BodyPump · Shapes
Recovery & Regeneration
Ice Bath · Sauna · Pool
Flowerboy Morning Run
5KM Sunrise loop and free t-shirts
Product Test & Try
Adizero Dropset Pro · adidas Rapidmove Pro · adidas EVO SL
Athlete Meet-Ups
Community hang-out
Les Mills Signature Workouts
Ceremony · BodyPump · Shapes
Recovery & Regeneration
Ice Bath · Sauna · Pool
Flowerboy Morning Run
5KM Sunrise loop and free t-shirts
Product Test & Try
Adizero Dropset Pro · adidas Rapidmove Pro · adidas EVO SL
Athlete Meet-Ups
Community hang-out
House of Kairos
House of Kairos
An immersive sports culture experience featuring world-class workouts, product innovation, recovery experiences and community connections - all free of charge.
Train with adidas and Les Mills. Discover new ways to move.
An immersive sports culture experience featuring world-class workouts, product innovation, recovery experiences and community connections - all free of charge.
Train with adidas and Les Mills. Discover new ways to move.
Group Training
adidas Test & Try
VO₂ Max
Recovery
OBSIDIAN Fitness Studio
OBSIDIAN Fitness Studio
Experience Les Mills Ceremony™ Hybrid Challenge, an innovative team training experience built around movement, connection and community.
Train alongside like-minded people, challenge yourself and celebrate the joy of moving together.
Experience Les Mills Ceremony™ Hybrid Challenge, an innovative team training experience built around movement, connection and community.
Train alongside like-minded people, challenge yourself and celebrate the joy of moving together.
Ceremony Challenge
Community Meet-Up
Refreshments
ADIDAS TEST & TRY
Flowerboy Morning Run
Flowerboy Morning Run
In partnership with Bali’s very own Flowerboy run club - we’re co-hosting a 5km morning loop for 100 runners (of all levels).
In partnership with Bali’s very own Flowerboy run club - we’re co-hosting a 5km morning loop for 100 runners (of all levels).
5KM Loop
Complimentary drinks & snacks
LIMITED FREE T-SHIRTS
An evening of connection.
RISE Screening · Beats & Bites
Celebrate training culture with Bali's community and athletes from around the world, featuring the screening of Les Mills' RISE, food, music and connection under the stars.
Film Screening
Film Screening
FITNESS EXPERTS
FITNESS EXPERTS
Food & Drinks
Food & Drinks
Music
Music
Build your schedule
The two days.
All sessions free · first come, first served.
Wed · 8 Jul
Thu · 9 Jul
3:00PM - 3:50PM
LES MILLS BODYPUMP HEAVY™
led by Marlon Woods
BODYPUMP HEAVY™ is a variation of the classic Les Mills barbell class designed to build raw strength and muscle. It swaps out the traditional high-rep, low-weight "Rep Effect" for slower, foundational lifts, sets of 8, and longer recoveries, closely mimicking a gym floor lifting session.
HOUSE OF KAIROS
3:00PM - 3:50PM
LES MILLS SHAPES™
led by Nel Baxter + Bronte Terrell
LES MILLS SHAPES™ is a low-impact, high-intensity workout that blends Pilates, barre, and power yoga. Set to modern beats, this 30-to-45 minute class uses small, controlled movements and hundreds of pulses to sculpt major muscle groups, engage the deep core, and improve posture.
HOUSE OF KAIROS
4:00PM - 4:50PM
LES MILLS CEREMONY™
led by Khiran Houston
LES MILLS CEREMONY™ is a dynamic 45-minute, full-body functional training circuit that blends strength, cardio, power, and core conditioning. Designed around natural human movement, it utilizes equipment like ski ergs, rowers, air bikes, and free weights in a supportive, coach-led, and music-driven environment.
HOUSE OF KAIROS
Wed · 8 Jul
Thu · 9 Jul
3:00PM - 3:50PM
LES MILLS BODYPUMP HEAVY™
led by Marlon Woods
BODYPUMP HEAVY™ is a variation of the classic Les Mills barbell class designed to build raw strength and muscle. It swaps out the traditional high-rep, low-weight "Rep Effect" for slower, foundational lifts, sets of 8, and longer recoveries, closely mimicking a gym floor lifting session.
HOUSE OF KAIROS
3:00PM - 3:50PM
LES MILLS SHAPES™
led by Nel Baxter + Bronte Terrell
LES MILLS SHAPES™ is a low-impact, high-intensity workout that blends Pilates, barre, and power yoga. Set to modern beats, this 30-to-45 minute class uses small, controlled movements and hundreds of pulses to sculpt major muscle groups, engage the deep core, and improve posture.
HOUSE OF KAIROS
4:00PM - 4:50PM
LES MILLS CEREMONY™
led by Khiran Houston
LES MILLS CEREMONY™ is a dynamic 45-minute, full-body functional training circuit that blends strength, cardio, power, and core conditioning. Designed around natural human movement, it utilizes equipment like ski ergs, rowers, air bikes, and free weights in a supportive, coach-led, and music-driven environment.
HOUSE OF KAIROS
Wed · 8 Jul
Thu · 9 Jul
3:00PM - 3:50PM
LES MILLS BODYPUMP HEAVY™
led by Marlon Woods
BODYPUMP HEAVY™ is a variation of the classic Les Mills barbell class designed to build raw strength and muscle. It swaps out the traditional high-rep, low-weight "Rep Effect" for slower, foundational lifts, sets of 8, and longer recoveries, closely mimicking a gym floor lifting session.
HOUSE OF KAIROS
3:00PM - 3:50PM
LES MILLS SHAPES™
led by Nel Baxter + Bronte Terrell
LES MILLS SHAPES™ is a low-impact, high-intensity workout that blends Pilates, barre, and power yoga. Set to modern beats, this 30-to-45 minute class uses small, controlled movements and hundreds of pulses to sculpt major muscle groups, engage the deep core, and improve posture.
HOUSE OF KAIROS
4:00PM - 4:50PM
LES MILLS CEREMONY™
led by Khiran Houston
LES MILLS CEREMONY™ is a dynamic 45-minute, full-body functional training circuit that blends strength, cardio, power, and core conditioning. Designed around natural human movement, it utilizes equipment like ski ergs, rowers, air bikes, and free weights in a supportive, coach-led, and music-driven environment.
HOUSE OF KAIROS
Try the latest adidas performance footwear at our Test & Try Station (House of Kairos – First Floor Gym Reception): the adizero Dropset Pro, unveiled at the HYROX World Championship in Stockholm and built for hybrid workouts, the adizero Dropset 4 for strength-focused training, and the adizero EVO SL for speed-focused running sessions.
Try the latest adidas performance footwear at our Test & Try Station (House of Kairos – First Floor Gym Reception): the adizero Dropset Pro, unveiled at the HYROX World Championship in Stockholm and built for hybrid workouts, the adizero Dropset 4 for strength-focused training, and the adizero EVO SL for speed-focused running sessions.
All participants of the House of Strength Bali sessions can use the gyms’ facilities before & after the classes.
*Please arrive at least 15 minutes before your class.
All participants of the House of Strength Bali sessions can use the gyms’ facilities before & after the classes.
*Please arrive at least 15 minutes before your class.
8 - 9 JULY
Build your House of Strength experience.
Pick the sessions you want and create your personal schedule. Free and subject to availability.
8 - 9 JULY
Build your House of Strength experience.
Pick the sessions you want and create your personal schedule. Free and subject to availability.